I am very sorry that you have to go through that. On the positive hand - I read that type 2 diabetes can be reversed by 7% if you control the sugar level in your blood. I also read that many people actually buy victoza online and save a decent amount of cash cause the prices in internet are much cheaper at the moment.
When you were a kid in school, do you remember a teacher doing a review before a test and saying something like, “Pay attention now, because this is going to be on the test”? I do.
Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing meditation. Create a peaceful environment in your bedroom that promotes restful sleep.